sorry, i forgot to take a picture of the meal.
here's the recipe from KUTV's website. I added a few notes of my own.
Ingredients:
- 16-18 Brussel Sprouts, thinly sliced
- 2 Klondike Rose Potatoes, finely diced (I used yukon gold potatoes because that's what I had handy.)
- 2 garlic cloves, minced
- 1/4 cup onion diced
- Zest of one lemon (not a fan of lemon zest, so I omitted.)
- Juice of one lemon
- 1 tbsp freshly chopped dill (I'm not a big dill fan so I chose not to include this.)
- 1/3 cup toasted almonds (I didn't have any, but it would have tasted even better with them I'm sure)
- 2 chicken breasts, flattened
- Olive oil
- Salt and pepper to taste
Directions:
- Bring a large pot of water to a boil. Blanche (basically this means boil them for a little bit) brussel sprouts and Klondike Rose potatoes. Strain and rinse with cold water. Set aside.
- Heat a large sauté pan and add just enough oil to lightly coat the bottom of the pan.
- Add the onions and garlic. Sauté until fragrant (about 3 minutes). Add the brussel sprouts and Klondike Rose Potatoes. Sauté for an additional 3-4 minutes. Add the toasted almonds. Salt and pepper to taste. Set aside until ready to use.
- Lightly salt and pepper each side of the chicken breasts. Heat a large sauté pan on the stove and add just enough oil to lightly coat the bottom of the pan. Plan sear each side for the chicken for about 4-6 minutes. If needed, cook longer. Be sure chicken is thoroughly cooked through.
- Serve pan seared chicken with brussel sprout salad and enjoy!
No comments:
Post a Comment